Children friendly healthy recipes
Published in Articles - Children's health on 06 September 2011 by Melbourne Holistic Health Group
Pumpkin and red lentil sweet muffins
At Melbourne Holistic Health Group we encourage our patients to eat healthy food and we recognise that one important way to achieve this is to provide you with recipes that we use ourselves. I have used this recipe many times for children and I find it very popular with toddlers and great for outings and car trips. The muffins are small enough for even small children to handle easily.
These muffins are also a great snack because they contain a serve of vegetable (pumpkin) as well as some vegetable protein in the lentils. Pumpkin is naturally sweet, as are the currants so no added sugar is necessary except for some apple juice concentrate.
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Basic meatball recipe
This is another nutritious and easy to prepare recipe for children that has been used and recommended by our naturopaths at Melbourne Holistic Health Group. The basic recipe is for meat balls, but we have provided you with some ideas on variations that might be suitable for more adventurous children, children with allergies, or fussy eaters.
Click here for full recipe
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