Spicy Tempeh with Asian Slaw
Published in Recipes - Tofu and Tempeh on 09 October 2011 by Natalie Nguyen
Serves 3-4 This delicious and colourful salad combines phyto-oestrogen-rich tempeh with crunchy salad vegetables and a delicious dressing. Tempeh provides a reasonable amount of protein as well. If you are keen on spicy food, use chilli paste, or for a milder and sweeter version, the sambal olek is a better choice. You can also choose to use another salad combination,…
Tofu Chocolate Mousse
Published in Recipes - Tofu and Tempeh on 09 October 2011 by Lauren Burns
This recipe has been shared generously with us by a friend of MHHG, Lauren Burns from her book ‘Food from a Loving Home’. If you doubt that tofu is versatile, delicious and useable in sweet dishes, this is certain to convince you otherwise. This delicate mousse is the perfect ‘guess the secret ingredient’ for your next dinner party. You’ll be…
Tofu Scramble
Published in Recipes - Tofu and Tempeh on 09 October 2011 by Natalie Nguyen
Serves 2 This is another of our recipes that combines animal protein (egg) and vegetable protein (tofu). It’s reminiscent of scrambled eggs but is much more interesting and flavoursome. The recipe makes an excellent weekend breakfast served with thick grainy toast or can be used as the protein portion for lunch or dinner with a crisp salad. A good one…
Cherry Tomato, Lentil, & Tofu Salad
Published in Recipes - Tofu and Tempeh on 09 October 2011 by Cara Tanner
Serves 2 This is a very delicious and healthy recipe that is great to have in the summer as a side dish to steamed or grilled fish. For those who prefer a richer flavour, try this recipe with half the quantity of tofu and 100g of cubed haloumi cheese pan-fried and added to the tofu. The puy lentils add both…
Apple and Blueberry Tofu Muffins
Published in Recipes - Tofu and Tempeh on 09 October 2011 by Melbourne Holistic Health Group
Makes 20-24 This muffin recipe was created with the intention of a healthier snack option for my toddler, rather than an empty, sugary white muffin. It contains silken tofu for protein, blueberries which are rich in antioxidants (and a favourite of my daughter’s) and very little apple juice as a sweetener, as the apples and blueberries provide natural sugar. I…
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